Diy Hot Compress

X Research source Before treating a condition with a warm compress make sure you know whether your medical issue is best treated by the application of heat or cold and make sure you take the proper safety precautions to protect yourself.

Diy hot compress. The heat from a compress can thin the oil which may help it drain easily. Warm compresses can help to reduce pain from menstrual cramps abdominal muscle cramps and muscle spasms. Try to get as much air out of the freezer bag before sealing it shut.

To make it cold store it in a Ziplock bag in the freezer. Note of caution. Hot compresses will relax muscles and tissues and can treat joint or nerve pain muscle aches and injuries after acute phase of 24 to 48 hours and localized infections.

Fill a large microwavable bowl with about a pint of water. When researching this post I came across many people complaining their hot packs burned or started to smell really bad after heating. You can make your own warm compress by filling a tube sock with rice.

Place the clean sock over a tall sturdy glass. How to Make a Rice Sock Warm Compress Step 1. Place the pattern pieces on top of each other right sides together then pin around the edge.

Warm compress diy. Heat compress in microwave for about one minute keeping an eye on the microwave during heating just in case the filler or compress starts to smoke. If you need more time.

Materials for making your own reusable hotcold pack. They generally promote tissue healing by increasing blood circulation to an area reducing inflammation which both help alleviate pain and relieving congestion. Use an old pillow case.