How To Make Chia Seed Water

If you do choose to drink chia seeds in hot water you could take a cup of hot water and add around a half tablespoon to the water and mix.

How to make chia seed water. Leave them in the fridge for 20 minutes and youll be ready to go. 2 or 3 teaspoons chia seeds. Mix ingredients in a mason jar or stir in a.

When the chia seeds absorb the water they will look like jelly due to the fibers in them. The seed itself is a complete protein and one of the. Let sit in the refrigerator for 2-3 hours.

To make chia water simply soak 1 tbsp of chia seeds in 2 cups of water for 10-20 minutes. Combine water and chia seeds in a bowl. - Chia seeds - Purified water.

If you want you can mix this mixture until its smooth. While mixing chia with water wont enhance the seeds. 12 ounces cold water.

Calcium magnesium and phosphorus in chia seeds make. Allow to sit in the fridge for 15 minutes or until the chia seeds gel up. Theres no set ratio for water to chia seeds but vloggers on TikTok are using 1 tbsp of the seeds in a typical glass of water.

I use water in a wide-mouth mason jar 16 oz and add 2 tablespoons of chia to it. Squeeze the lemon juice and add it to the drink. If it is too thick then use less chia seeds or just sprinkle some in.